Is Creatine Making You Go Bald?
Creatine is one of the most widely used supplements in the fitness world. It boosts performance, increases strength, and speeds up muscle recovery. But what about your hair? Is Creatine Making You Go Bald?
Let’s clear up this myth (or reality), and we’ll give you practical tips to protect your hair if you’re taking creatine or planning to.
WHAT IS CREATINE AND WHY IS IT LINKED TO HAIR LOSS?
Creatine is a natural substance produced by the body and also found in foods like red meat. Its primary function is to help generate energy during short bursts of high-intensity exercise.
The controversy began with a 2009 study on rugby players that showed an increase in DHT (dihydrotestosterone)levels in those who took creatine. DHT is a hormone derived from testosterone, and it’s known to be associated with hair loss, especially in people with a genetic predisposition (androgenetic alopecia).
Important: This study was small and has not been replicated with conclusive results. There is no solid scientific evidence proving that creatine directly causes hair loss… but it also can’t be completely ruled out.
IS CREATINE MAKING YOU GO BALD?
Only if you’re genetically predisposed.
Creatine does not damage your scalp or directly cause hair to fall out. However, if you have a family history of baldness, an increase in DHT could accelerate the process.
HOW TO PREVENT HAIR LOSS IF YOU TAKE CREATINE
✅ Evaluate your genetics:
If baldness runs in your family, take extra care.
✅ Monitor your hair:
Pay attention to signs like excessive shedding, receding hairline, or thinning.
✅ Care for your scalp:
Use products that keep follicles clean and active. Gentle exfoliants and scalp massages help stimulate circulation.
✅ Consider preventive hair therapies:
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Platelet-Rich Plasma (PRP)
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Capillary Exosomes
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Hair Mesotherapy
These treatments strengthen follicles and help prevent progressive thinning.
✅ Consult a specialist:
Before starting any supplement—or if you notice changes in your hair—visit a hair clinic for a personalized evaluation.
CREATINE: YES OR NO?
Creatine remains a safe supplement for most people. However, if you’re concerned about hair health or have a family history of alopecia, it’s best to stay informed and pair your creatine use with targeted hair care.
Already taking creatine and noticing hair loss?
We can help with a free scalp diagnosis and customized treatment options. Your performance and your hair can go hand in hand!
You can request a free online consultation via our WhatsApp number (+507) 6349-5550, by filling out our contact form, or by chatting with us directly on the website.
