Vitamins for hair growth
Vitamins for hair growth. For men and women, appearance has become more important and hair is an elemental accessory of our physique.
When the hair looks dull, brittle, weak and begins to fall noticeably, we are filled with concern and we begin the search for magic remedies on the internet that can solve the problem.
But not everything we read on the internet is true and not all conditions that can be generated in the hair have the same solution. This is why it is very important that if you experience unusual hair loss, where bumps have begun to appear exposing your hair, contact a specialist.
The DHI Panama Hair Clinic has a medical team specialized in the subject, which can guide you to a permanent solution to your condition. With that said, in general, there are natural vitamins for hair growth, which can help you strengthen the follicle, stimulate growth, give it back the vitality that you miss so much.
Vitamins for hair growth
Biotin
Biotin is well known for its benefits on the scalp. It helps to thicken the hair follicle, making it stronger, thus preventing it from breaking. We can find biotin in nuts such as almonds, eggs, cauliflower, salmon and avocado, among others.
Vitamin A
Without enough vitamin A in your body, you may notice dry hair and a high production of sebum. Foods rich in vitamin are: spinach, egg and milk.
B12 vitamin
Vitamin B12 is found in abundance in fish, poultry or beef, eggs, milk, and various dairy products. It provides nutrients that help maintain the silkiness of the hair, making the follicles receive the nutrients they need.
Vitamin E
Vitamin E strengthens hair and makes it look healthy. Healthy high-fiber and fatty foods can help you recharge with vitamin E.
Vitamin C
Cooks as a common remedy to strengthen the immune system, also improves circulation to the scalp, and can be found in citrus fruits.
PREVENTS HAIR LOSS
Remember that the first step to having healthy hair is prevention. If the hair loss that you are presenting seems worrisome, please contact an expert. The team of medical specialists in hair health at DHI Panama can help and provide you with the alternatives you need to recover your hair. Remember that the first step to an effective solution is the correct diagnosis. Contact us for free through our virtual platforms, filling out the form on this site, writing to online chat or WhatsApp 6349-5550.
